We’ve been lied to so many times about so many food facts that we should now start questioning everything we hear. For example, chocolate isn’t bad for you and diet soda isn’t better than actual full-calorie soda. These are only two things that many people still believe to this day. But we are here to try and bust a few myths and show a whole new world of truths about food.
Bright Side did some research and has prepared 10 interesting facts that could change your dietary choices that many people may not know about.
Iceberg: 100 grams of this type of lettuce has 1 gram of protein and fiber, 7% of folate, and 20% of vitamin K. Vitamin K is important for bone and heart health. But overall, this lettuce isn’t at the top of its category.
Romaine: 100 grams has 1 gram of protein and 2 grams of fiber. It has 34% of the recommended daily value of folate, 48% of vitamin A, and 85% of vitamin K. Its antioxidants protect against heart problems and inflammation.